"Quick Thanks to Will for the short course yesterday. Ran 4 km tonight with virtually no shin pain so things are looking good for the future."
"I've just done a killer core workout from the Running Injury Free Revolution YouTube videos, thanks to Ang, you are a core strength machine!"
"Shout out to the Running Injury Free Revolution team who came along to Ipswich QLD parkrun this Saturday and took all of our runners through a great warm up and shared plenty of fantastic running tips."
"This is a great group if anyone's interested. They have excellent demo videos to help remain injury free!"
"A massive Thank-you to Paul who was at Cleveland parkrun this am for his fantastic advice for my shoulder. You guys are the first people anyone should go to with running to stay injury free!"
"Thank you so much! I really enjoyed it and looking forward to putting it all into practice tomorrow morning."
"This was just what I needed! Thank you so much! Learned heaps from today!"
"We had an awesome time! Thank you Paul and Will for your time and expertise! Now I need to put it into practice! Thank you for the opportunity!"
"Just wanted to say thanks Will, I was part of the Running Mum's Australia (RMA) workshop yesterday and did my half marathon this morning on the Gold Coast. Had your tips running through my head all the way and got myself a 19 minute pb! Thanks so much!"
"Thanks for a brilliant workshop yesterday Will! I felt the difference in my run today and my hills were so much easier! Thanks for all the knowledge!"
'Thanks to RIF REV we finished the 2014 Paris Marathon, injury-free! It's something we never could have imagined a year ago. Highly recommend Will's running clinics for technique correction and the ever-growing video library for so many helpful resources that got us to the finish line!'
'Thank you Running Injury Free Revolution for more informative clips - improve achilles strength and rid yourself of achilles pain.'
'Great fun and VERY informative running workshop with Will from RIF REV this morning. If you haven't been to his workshop, go do it!'
'Thanks for coming to Rocks Riverside parkrun today, and for taking the time to talk to me and help me with my back issue.'
'Thanks for this wonderful page!'
'Thanks RIF REV, you guys were in my thoughts that's for sure. I powered up the hills that once had me beat!'
'Thanks Will for this morning! May have overthought it all a little (or a lot!) but looking forward to practising.'
'The workshop was great. Going to go for a run in the morning and try it all out!'
'Fantastic workshop. Got a lot out of it and myself, my mum Jenny and my son Corey all tried out the techniques at the r4k race in Melbourne today. Surprised how easy the first 10km felt.'
'Thanks for your tips Will. I'll be testing them out on my morning run. LRLS!!'
'Thank you to Will and all his fantastic tips I did 34ks today including lots of hills! Will thank you again and also to you Paul throughout all my training for this marathon I have been using your videos and tips on releasing shins, hamstring and adductors. Some fantastic information from your Paul and has even saved me trips to the physio. You guys are great keep up the good work!'
'Ran the 15k Run for Kids this morning. No calf soreness at all. Wanted to complete it in about 75mins (5mins/k) and finished around the 65min mark. Thank you so much Will. Your tips really helped. Running up an incline was so much easier today. And virtually no soreness.'
'Thank you so much Will for all the great tips. It is so much easier to run when using the correct technique and the discomfort in my knee was minimum. Thanks again for everything and please visit us again soon.'
'A fantastic morning. Paul and Ang, you are a great team. Thank you for your expertise, we were very lucky to have you at parkrun.'
'Just finished my first run since yesterday's awesome session with Will. Have to say it was an interesting 6k. When I had the technique right it felt really easy but I kept losing it especially on the hills. The best part is I can't wait to run again so "I get it right" more often. Thanks for yesterday Will it was fantastic!'
'Loved it! Thanks from Running Mums Australia.'
'Thanks so much Paul for all the great tips!! I will definitely try them and keep you posted!'
'Thanks so much for coming to Mitchy parkrun this morning. I got heaps from the session; it was amazing the difference a couple of small adjustments can make. Thanks, Will.'
'Thanks for the warm-up and after run stretches guys.'
'Great advice. I'm going to go and hit some hills on the weekend and practise!'
'I've been meaning to send you a message....thanks to you (Will) I have increased my distance and completed Peak2Peak 10km fun run last Sunday, not that I was aiming for a time, but my time was 58mins (yay for under the hour) but most importantly, my knee and calf felt great!!! It's been 8 months (GC half marathon) since I have been able to do that distance without any pain. I even nearly forgot to stretch!! But it was effortless and enjoyable again! Thank you.'
'OMG I did this release with broomstick today Paul after a hill run and it was fantastic! A killer but great tip - thanks again!'
'Excellent and timely guys. Just having a hamstring niggle on one side that appears to be tightness. Will try these out before seeking professional advice if it doesn't get better.'
'I love your videos, and have learned much from following your page.'
'I had a Running Injury Free one on one session with Will Wragg a week and a half ago, and I have since clocked up 55 pain free kilometers. I even ran 4 times this week, which is practically unheard of for me as recovery between runs always took so long. As Will once said, and I quote 'Running doesn't cause injuries, running WRONG does'. Thanks so much to Will and the RIF REV Team, keep up the amazing work!'
'Hi Will! I've been working on my running technique since our 1 on 1 with my friend Alana, I did the pinkie long tri and 2.5km fun run today and it was amazing....because i had NO CALVE PAIN at all, it's been reducing but today was the first day I got everything right because it didn't hurt. Thank you for everything you taught me, I feel like I can start to enjoy running!'
'I love your page! Thank you for all of the positive and encouraging posts. I was recently training for my first full when I discovered I have 3 stress fractures and stress trauma but your page is so uplifting. Thanks!'
'LOVE THESE Paul! I do the figure 4 and the sitting down one (esp when I've been in the car all day) but the sitting up stretch was new and I'm going to add it. THANK YOU!!! I am recovering. Happy to have found you! Thanks to Mara-Mon.'
'Great core exercise Ang will have to try this one.'
'Thanks for coming out to Augustine Heights parkrun. We really enjoyed you sharing your knowledge.'
'Great advice thank you Will once again.'
'I practised the running technique Will taught me today and YAY FOR NO PAIN.'
'Was an extremely useful workshop today, thank-you.'
'Thanks Will, I've been telling people today how much I got out of it...and hills seem achievable now!!'
'Had a great time. Looking forward to using my new found "style" in the morning.'
'More than thanks from me again too. Now just to put it all in place during the week and at next weekend's 11k Resolution Run. That's the hard part...'
'Thank you Paul! This was so helpful, I actually had a pretty bad stitch on my run up & down Mt Ainslie this morning. I don't think I've ever recovered so quickly. Keep up the good work.'
'Thanks for coming out and I hope to see you again soon. Between the three of you guys there is an endless source of information. Can't wait to hear about the trail running/obstacle running course.'
'Thanks for today William Ashley Wragg. I was really looking forward to it & you didn't disappoint.'
'Thank you Will, excellent sessions. I must say I feel confident about my ability to run, especially up hills now. I would recommend this to any runner to improve technique and to remain injury free. Pleasure meeting all the other runners, I think we all learnt a bit off each other also. Again thanks.'
'Thank you once again Will! I still have plenty of improvements to make and look forward to running injury free during training and in my first half next year.'
'Just wanted to say a huge, huge thank you to Will for the session my friend Bron and I did last Saturday. Before the consultation with Will I would run and stop at 2.5km, doubled over in pain and unable to breathe. I was convinced I wasn't a runner and ready to give up when the girls from Logan River parkrun told me about Will. This morning I ran the whole New Farm parkrun WITHOUT STOPPING and without any pain. No shoulder pain, no stitches, no shin splints, no tender hip. Thank you Will and the RIF REV team - I am so incredibly thankful.'
'I'm looking forward to a big 2014, running injury free!'
'Thanks Will and RIF REV! It was brilliant and I learnt heaps and it also helped me regain some confidence with my running again. I will certainly be recommending to my triathlete and running friends!!! The thing I enjoyed the most was the practical aspects and just the useful information delivered by an inspirational yet humble man!'
'Big thanks from me too - I found the workshop extremely beneficial and look forward to putting my new skills to the test!'
'Was at Sydney, it was AWESOME!!! Thank you and thanks Will, learned heaps.'